Rehab from anywhere.
Get real results — without clinic visits.
Online Rehab Programs Built for Real Progress,
Not Temporary Relief.
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Proven Structure
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Accessible
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Expert Guidance
Rebuild strength and fix pain at the root to reclaim your active life — accessible from anywhere in the world.
→ If you've tried generic programs without success, you're not alone.
→ You want flexibility — but without sacrificing quality or results.
→ Experience the difference with expert, Physiotherapist designed, flexible, and effective rehab solutions.
Raise Your Hand IF THIS IS YOU…
→ You want real results — from programs that have helped people just like you.
→ You want to do your rehab — you just need structure and expert guidance.
→ You want to feel strong, pain-free, and confident in your body again.
You Deserve a Plan That Actually Works.
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INTRODUCING
Online Rehab -
Physio Designed -
Follow on App -
Online Rehab - Physio Designed - Follow on App -
Expertly curated exercise programs for specific conditions that you can access in the palm of your hand.
Choose the Program That Fits Your Needs
Whether you're starting fresh or continuing your rehab journey, we have an option for you.
1: Virtual Session + Customised Program
Ideal for new clients or new injuries.
Includes a one-on-one virtual session and a personalized rehab plan.
This is the most personalised option, and you’ll get the same level of care as in-person sessions (without the hands on treatment).
$1200 HKD.
2: Hybrid Remote (Consultation + Exercise Progression)
For existing clients ready to advance their rehab.
Features a brief virtual check-in (15-20 min) and an updated exercise program to get you closer to your goal.
$800HKD.
3: Self-Guided Rehab Program
Perfect for those seeking a taste of our approach.
Access to structured programs without a virtual session.
6 foundational programs available now, more to come!
$400HKD per program.
Self Guided Rehab Programs
These are the current Self Guided Rehab Programs we have available, stay tuned for more to come!
Any requests? Drop us a message and we’ll see what we can do!
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Restore strength, reduce pain, and rebuild trust in your knees.
Structured rehab for knee pain, stiffness, or instability — helping you move, squat, and run without fear.Levels Available: 1
1
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Ease low back stiffness and sharp joint pain with proven strategies.
Perfect for recurring flare-ups made worse by twisting, bending, or extension — rebuild lumbar mobility and control.
Levels Available: 1
2
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Target discogenic-driven back pain/sciatica and get moving again with confidence.
Designed for lumbar disc injuries, sciatic pain, or nerve sensitivity — reduce symptoms and regain spine resilience step-by-step.Levels Available: 1
3
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Calm nerve irritation and rebuild neck strength for lasting relief.
Ideal for neck pain radiating into the arm, tingling, or weakness — restore strength, posture, and spinal control safely.Levels Available: 1
4
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Fix persistent shoulder pain and return to overhead strength with confidence.
For impingement, rotator cuff issues, or post-injury weakness — structured rehab to restore mobility, control, and resilience.Levels Available: 1, 2
5
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Build a stronger, more injury-resistant running body.
Strategic strength training to support your running performance — targeting hips, core, knees, and ankles with a runner-specific approach.Levels Available: 1
6
How it works:
Step 1
Initial Contact
Send us a message via our Contact Page to register your interest in the online rehab offering of your choice. If you’re unsure of which is right for you, just let us know that too and we’ll help you!
Step 2
Discovery
You’ll communicate with Ryan, our Physiotherapist & Clinical Director to decide on the best program for you.
Step 3
Commit
After your discussion with Ryan, you’ll purchase the online offering of your choice. If you’ve chosen the Virtual or Hybrid programs, we’ll schedule a time for our Virtual Consultation. If you chose the Self Guided Program, we’ll ask for some details like your email address and get you started ASAP.
Step 4
Practice
Once we’ve completed our Virtual Consult/Hybrid consult (if applicable), you’ll be empowered with the awareness about your injury, and the steps you need to take to reclaim your life.
You’ll receive a fully customised rehabilitation program designed by our Physiotherapist to complete at your convenience.
For those who opted with the Self Guided Program, you’ll be able to get started on your recovery journey immediately.
Step 5
Feedback
You will typically be advised to perform the rehabilitation program for 2-6 weeks, and during that time, we encourage you to keep Ryan in the loop.
We want to know if any exercise is aggravating, helping, you need alternatives, or you’re just not sure you’re getting it!
You can give us feedback within the App itself, or via email.
Step 6
Progress
After you complete the rehab program, it’s time to progress.
Schedule another Hybrid Remote program or ascend your Self Guided Rehab program to a Virtual Consult to take your results to the next level!
It’s time to start making progress
Here’s what you get when you leave the guesswork behind:
✅ A structured plan made by a Specialist Physiotherapist, not a search engine
✅ On-demand access from anywhere, anytime
✅ Real progress you can feel — not just hope for
ps. We offer a 100% Money Back Guarantee.
If for whatever reason you felt like you didn’t get the value out of our programs, please let us know and we’ll process a full refund, no questions asked!
MEET YOUR PHYSIO
Hi, I’m RYAN, it’s nice to meet you!
I want to help YOU overcome your injuries, to reclaim the confidence you deserve in your body, and to move better than you imagined.
Over my 13 years being a physiotherapist, I’ve found that the best results from Sports and Spinal injuries always centre around a well designed rehabilitation program.
The programs I’ve created here were ‘taught’ to me by all of my clients’ success stories, and now you can have access to the programs all in the palm of your hand.
TESTIMONIALS
TESTIMONIALS
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“The stretches really helped and I'm still doing them! No more stinging pain right now!”
- I.T (Cervical Radiculopathy Relief Protocol).
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“Ryan helped me fix my lower back/hip pain through exercises designed to progressively improve mobility, stabilisation and strength, ultimately with a view to keep my back healthy in the long term. Highly recommended.”
- O.C. (Lumbar Disc Injury)
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“I've been seeing Ryan since I fractured a vertebra in my back a few months ago. With Ryan's support, I have been able to return to running and recently completed a 100km trail running event. .”
- A.O (Spinal and Sports Injury)
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"Ryan and the team at Physiologic really helped my recovery from major shoulder surgery (Latarjet). I strongly recommend!”
- A.T (Shoulder reconstruction).
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“Ryan gave me some personal homework to do everyday and help me to rebuild the trust in my ankle. I think a good physio should help clients rehab from the injury and elimiate the probability that the injury happens again!”
Y.K (Basketball injury)
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“At Physiologic, I've seen Ryan Tan for various ailments that have come up as part of my training regime. My experience with Ryan is that he takes a comprehensive approach to addressing the pain...prescribing rehab/prehab movements that correct that actual root case of the pain. He was able to tailor the treatment plan so that I could improve my injuries while still allowing me to continue training..”
W.J (Weightlifting athlete).
Got Some Questions?
WELL…WE HAVE ANSWERS
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If you’re a new client, and we have not met before, I would recommend the 1:1 virtual Consult + Personalised program. This way, I can best get to understand who you are, what you’re struggling with, and how best to help you. Subsequent programs can be purchased as the Hybrid Remote program.
Or, if you’re not ready to commit to the full Virtual + Personalised Program, go for the Self Guided Rehab Program only option! -
With each program purchase (all 3 options), we will issue you an official Physiotherapy receipt including our name/credentials etc.
You may submit this receipt to your insurance provider to make a claim (if possible).
We are currently registered Physiotherapists in Australia, Hong Kong and United Kingdom. -
It’s difficult to give an answer for everyone on this FAQ, but on a conservative level, you should be able to perform the program 2-3 times a week.
For the best advice, please purchase an option with the virtual consult. -
We strive to help everyone who utilises our services, and offer a 100% Money Back Guarantee!
If for whatever reason you’re not satisfied with what we offer, please reach out and I’ll process the refund immediately, no questions asked.
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We are certainly able to help with complex, traumatic injuries like motor vehicle accidents, or post surgical rehabilitation.
However we’d always recommend a Virtual Consult first to create the best program that suits you and your needs. -
Most people should get good results with a personalised program. However, sometimes you may need some hands on treatment to be able to better participate in the rehab program!
This is where finding a practitioner locally could be a useful component of your recovery process.Please feel free to contact us if you have any concerns!
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Having a diagnosis (in our opinion) can be very helpful to make sure we tailor the exercise program just for you!
For example, somebody with a facet joint problem in their lower back will likely not respond well to our Lumbar Disc Relief Blueprint.
Luckily, many of the common sports and spinal injuries we see in clinic can be reliably diagnosed virtually!
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For most of our Level 1 Foundational programs, you’ll need a yoga mat, some resistance bands and light dumbbells!
As we release more advanced programs, we will recommend further, easily accessible equipment for you to purchase.
LET’S TALK INVESTMENT
Hybrid Remote (Virtual Consult + Exercise Progression)
$800HKD
1 Virtual Session + Individualised Program
$1200HKD
Self-Guided Rehab Programs
$400HKD/program
Choosing the right program is a tough task.
If you need some guidance on how best to help yourself within your means, please reach out, we’d love to offer you our genuine advice without any obligation to make a purchase!