Are all blood tests the same? Read what Personal Trainer and Functional Health Specialist Ajay has to say about how best to utilise the results from your next blood test to improve your health.

What are the common injuries in amateur football players, and how do we best prevent injuries, keeping you on the field?

1 in 3 Women will suffer from a fragility bone fracture (Osteoporosis Fracture), here’s why resistance training can help reduce your risk!

Knee Osteoarthritis is a common musculoskeletal condition our Physiotherapists treat daily in the older population. Here’s some of our insider tips to help manage this complex injury, so you can maxmise your quality of life.

Want to know why neural mobilisations don’t always work? Read what our Spinal Physiotherapist has to say about who it can, and can’t help!

Physiotherapists and other health professionals use Spinal Manipulations as part of their treatment tools. But how important is it that they manipulate the exact segment they think is affected? Read more to find out what the research says!

Not all Sciatica is the same - here’s why. Read what our spinal Physiotherapist has to say about the different causes of sciatica, and why it’s important to get it professionally assessed,

Want to know what the 3 most commonly prescribed Posture exercises by a Physiotherapist look like? Read our blog to find out what they are, and how they could help you!

Is there such a thing as Perfect Posture? What does modern research have to say, and what does that mean for you? Our Physiotherapy team has summarised the latest evidence to answer all your questions about Posture.

In todays blog, we’ll share the Top 3 Exercises we’d recommend for better performance and reduced injury risk in Runners. no equipment needed, and can be done at home!

Stress fractures of the Lower Back are prevalent in the young, athletic population that Physiotherapists treat commonly. Read what the common symptoms are, and how best to recover back to your competitive best.

Unsure if you need Surgery for Low Back Pain? Read what our Spinal Physiotherapist has to say about certain conditions requiring surgery, and how best to maximise your recovery if you do end up having spinal surgery.

Rotator Cuff Tendinopathy is a common shoulder injury that Physiotherapists treat in the athletic population. Check out our blog to find out what causes it, and what you can do to help fix it.

Achilles Tendinopathy can be a difficult injury for Physiotherapists to treat. It requires the right balance of rest and exercise to achieve optimal results. Read more about Achilles Tendinopathy and how our Physiotherapists help clients get back to the sports they love.

Jumpers Knee, or Patellar Tendinopathy, is a complex knee injury that Physiotherapists treat regularly. Read more about its common symptoms, causes, and how best to fix this injury.

Physiotherapy treatment of Tendon injuries are complex, and can have lengthy recovery times. Check out our blog post which clearly explains what you need to know about tendons and their injuries, and some basic treatment principles that will help you get back to the things you love.

Ever wondered what the recovery journey looks like after an Ankle Fracture? Our Physiotherapist breaks down the recovery timeline so you can make sure you’re on the right track towards getting back to the things you love.

One of our favourite rehabilitation exercises for shoulder pain, the landmine press and its variations are excellent for retraining shoulder stability, strength, and incorporating core and lower limb engagement for athletic performance. Read more to learn how Physiotherapist Ryan Tan uses the landmine as a rehab tool for shoulder pain.

Spinal Manipulations, or adjustments, are commonly used by Physiotherapists, Chiropractors and Osteopaths to help reduce lower back pain and improve mobility. But how do you know if it’s right for you? Take a deeper dive in our blog to find out how manipulations work and whether they may be right for you.

Patellofemoral (Knee) Pain holding you back from running? Read about the common causes and how to fix your knee pain in our blog, written by Physiotherapist Ryan Tan.